The only thing that separates the person you are from the person you want to be are the actions you take
Obstacles in your life are not in your way, they are the way.
Doing the next “right thing” will always bring more genuine happiness than simply doing the next fun thing.
Mindfulness is being completely engaged and present in the current moment without judgment. Mindfulness also involves paying attention to thoughts, emotions, and sensations as they arise without getting caught up in them or reacting impulsively.
The Mindful Life Program is a comprehensive mindfulness program that integrates four key areas of mindfulness: attention, wisdom, values, and an open heart. MLP offers programs, courses and resources to provide accessible, practical and universal skills, empowering individuals to transform their lives intentionally.
Mindfulness supports recovery by helping individuals cultivate attention and awareness to recognize and then healthily respond to cravings and triggers. It fosters emotional and mental balance, reduces anxiety and stress, and promotes well-being. Mindfulness improves focus, reduces distractions, helps you gain more insight into your thoughts, behaviors and emotions, and gives you the tools to make choices to support long-term recovery.
Everyone can benefit from the Mindfulness in Recovery program as it’s designed to be accessible and practical. It’s suitable for anyone who’s striving to improve their emotional and mental well-being to overcome addiction.
At Turning Point, we provide the tools and support for lasting recovery. Our Mindfulness in Recovery Program offers a holistic approach to profound personal growth and more fulfillment. Learn more about our program and how we can support your journey.